Many people believe that memory is something static and unchanging, many people think that we can’t improve our memory, we can’t increase our memory power, such belief is just a myth. As per science, you can improve your memory by some simple and daily exercises.
It is really very important to take care of our memory power, as per research stress can have an adverse effect on memory, and such effects can cause memory loss problems, hence we must use several exercises in order to improve our memory, Improving memory is easier than it sounds, it is as simple as solving any math problem or learning any foreign language, both the thing requires regular practice similarly even our brain requires regular exercise in order to improve memory.
We all know that our memory is connected with our brain, hence anything which improves our brain health also have positive impact on our memory, Hence in order to improve memory, the very first thing you must take care of is your brain health, therefore always engage yourself in physical and mental exercises, read books play brain games such as puzzles Sudoku, do everything which keeps your brain healthy, because your brain health will for sure improve your memory.
Another thing which you must keep in mind is that healthy body is a healthy brain, hence always have proper diet, allow yourself to have some peaceful time, live in the present moment, do what makes you feel good, because when you do something which you don’t like then that thing can cause you stress and stress can have an adverse effect on your brain and memory, hence if you want to improve memory then do take care of your physical health, because physical health is connected with brain and memory improvement needs healthy brain.
Memory loss can be age-related; hence if you want your memory to stay sharp no matter what will be your age then start doing memory exercise from today, And one of the best brain and memory exercises is reading, Reading has various mental health benefits, reading is one of the best brain exercises, it strengthen your brain and improves your memory and imagination, hence if you want your brain to avoid ageing memory loss then start memory exercise and reading.
To improve your memory, you need to be Focused, you must give 100 percent focus on what you are doing and the information you are looking to encode more strongly in your brain, in order to stay focused and to improve memory you need to avoid distractions and multi-tasking, you must pay attention to the work at hand, the reason you need to be focused is because brain needs time to encode information hence if you do multi-tasking your brain will not get time to encode information and this thing will not help you to recall information in future, hence in order to keep your memory sharp you need to be focused, hence if you want to improve your memory quit multi-tasking and focus on present and important work.
To improve your memory, you should use maximum senses because the more senses you use the more easily you can encode information and can recall it quickly in future for example, you can easily recall your mom’s homemade food smell from long distance because you had used your smelling sense another example even if you are blindfolded still you can recognize the food taste because you involve your tasting sense, hence use as many senses as you can because using senses improves your memory.
Another thing which you can do to improve your work is use organizing method, our brain likes organization, our brain finds easy to encode organized information that’s why every book has organized chapter and even in school and colleges outlines are recommended for studying method, hence always work under organized environment, always have organized desk or studying table this organization technique will help you to improve your memory.